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By:John D. Preston,Melissa Kirk
Published on 2010-02-02 by New Harbinger Publications

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist

This Book was ranked at 12 by Google Books for keyword Self-Help.

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Book which was published by New Harbinger Publications since 2010-02-02 have ISBNs, ISBN 13 Code is 9781608825035 and ISBN 10 Code is 1608825035

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